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vegan pumpkin soup using canned pumpkin

Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt.. My choice for a blender that can both blend and cook soup is a Vitamix Blender. To garnish: I like to top my bowl with extra fresh diced cilantro, g reek yogurt, Salsa (it’s so good! I had it with some pita and topped it with garlicky dill pumpkin seeds. This easy red lentil and pumpkin velvet soup is quickly made in one pot and can serve as a healthy starter or even a light dinner since the combination of pumpkin and red lentils makes it very nutritious and filling enough to saturate your cravings. Coconut milk: If you don’t want to use full-fat coconut milk, you could replace this with light coconut milk or simply use more stock. Turn the heat on the stove. Creamy Vegan Pumpkin Cauliflower Soup Recipe. Blender Pumpkin Soup. These canned pumpkin recipes aren’t #basic at all. Feel free to use canned pumpkin puree or make your own with this tutorial. The great thing about this easy recipe is how much flavor you get with so few ingredients. Home cook LORIWIK says, "My whole family loves it! You can use any leftover baked pumpkin in a soup or other recipes. Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. Pumpkin pie smoothie. Can I use canned pumpkin puree? Make it vegan: Use coconut milk and maple syrup. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Easy to make using canned pumpkin puree. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 Use Canned Pumpkin Puree: Because it is so smooth you may even be able to skip the blender portion, depending on how you like the texture of the soup. Canned Pumpkin Soup. Margo says. Using a stick blender means you can blitz the soup without needing to remove it from the device. I loved the amount of heat, but I think next time I'll use half the amount of chipotle, since my family has tender tastebuds. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 bowls of soup. Pumpkin purée → To simplify things, I used canned pumpkin purée! Ania from Lazy Cat Kitchen created this beautiful pumpkin spaghetti dish with spinach and walnuts. Into the onions, add in minced garlic. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. Pumpkin size: I managed to get around 750 grams of flesh from a 2 kg pumpkin.Depending on the amount of pumpkin you have, you may want to add extra stock and/or seasoning. Carefully stir in the pumpkin, stock, coconut milk, maple syrup, siracha, and salt. This soup is amazing. Then, add in the minced onion and keep stirring for 10 to 15 minutes until the onions become brown and caramelized. Next up, pumpkin cornbread. This creamy vegan pumpkin cauliflower soup is the perfect healthy recipe for chilly fall evening. If you want to use canned pumpkin: Instead of roasting the pumpkin, you can substitute two to three cans of pumpkin purée. Not only is it pumpkin season, it's soup season, too! Pumpkin puree: gotta have that pumpkin flavor in the pumpkin lentil soup! On the pan, melt the butter until becomes liquid completely. Are you sick of the pumpkin recipes yet? It’s vegan, gluten free, refined sugar free and can be made oil free too! More than just pies, pumpkin is one versatile ingredient! I mentioned above that we will use canned pumpkin rather than a roasting a fresh pumpkin to make this recipe even easier. Absolutely delicious!!! It is less clean-up, which is always a good thing. Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! This simple vegan pumpkin recipe is hearty, easy to make, and comforting for those crips fall days. Make your Vegan Pumpkin Mac and Cheese Sauce. You can used canned pumpkin puree for convenience, or cooked fresh pumpkin. You can use heavy cream on top or coconut cream to keep it vegan! I had been craving pumpkin soup and found this delicious vegan recipe online. It will cut your prep time significantly, plus it will make for a great pantry meal. This Pumpkin Lentil Soup is made with simple, whole food ingredients. I didn't use the corn, but the pumpkin soup was perfect (and fitting) for today. I just pureed it later on before adding the cream." It did not disappoint! 93% of coconut milk’s calories come from fat. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. What’s in this Pumpkin Lentil Soup? Either way, the soup is wonderful. This soup will warm you up in cooler weather and definitely send you back for seconds and thirds. January 3, 2020 at 12:57 pm. Start making the Libby’s canned pumpkin soup recipe by preparing a large, heavy-bottomed pan. by Emily October 28, 2020. Using real pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a thick pumpkin and tomato broth. 13. Pumpkin, Spinach and Walnut Spaghetti. Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. This pumpkin soup is inspired by Kath’s creamy curry butternut soup. You can also make this soup vegetarian or vegan by using vegetable broth and plant-based dairy. I love using coconut milk for its healthy fat benefits, as it helps break down the carbs + fiber in other foods (like pumpkin). I just tried this recipe but had to use butternut squash instead of sugar pumpkins. You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. Wow! I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. Full of vegetables & spices; and free of dairy, oil & coconut milk. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. Used the honey option to sweeten. Why We Love This Fall Soup Recipe. Top with mushrooms for extra texture and serve with a slice of your favourite bread. This soup recipe is remarkably easy, using canned pumpkin for convenience. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin … While easy to make, it certainly won’t fall short on flavour when you next want to … ), p ita or naan bread for dipping. It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. Salt & pepper: to bring out all of the flavors in the soup. Top Soup with Crumbled Bacon: Bacon adds some texture and an irresistible saltiness to this easy soup. I blended up what was left and made ended up with about 6 cups of pumpkin puree. You will need something to blend your soup with to get that creamy texture. You can also make this soup with fresh pumpkin or canned pumpkin puree. butternut, acorn, and spaghetti squash.) I recommend using a stick blender to make your life a lot easier when it comes to making soups in either a slow cooker or crockpot. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. This soup takes a big shortcut: it’s made with pumpkin from a can. https://minimalistbaker.com/easy-plant-based-pumpkin-recipes Pumpkin – Whether making homemade pumpkin puree or blending it up into a soup, the best type of pumpkin to cook with is a Pie Pumpkin. Last night’s meal is a perfect example. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. https://eatingrichly.com/easy-pumpkin-soup-recipe-with-canned-pumpkin Reply. This easy vegan pumpkin soup by Bianca Zapatka couldn’t look any cosier! October 28, 2020. Last updated on November 5, 2020. ’Tis the season for everything pumpkin. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. I bought a small pumpkin just for this and it was my first time using fresh… Definitely worth it! Yum! Vegan Pumpkin Soup. Bring to a boil, then turn the heat to medium-low and simmer for 15-20 minutes, until the soup has reduced and thickened slightly. Photo: Beaming Baker 1. I hope not because we are just getting started. My vegan pumpkin soup recipe uses canned coconut milk to achieve the same creamy result. Bundle up with your favorite blanket, a mug of this creamy vegan pumpkin soup, and a board game. These are normally found in the produce section at the grocery store next to the other winter squash (i.e. Yum! Yes, you absolutely can use canned pumpkin puree for this recipe! I use pumpkin puree year-round and fresh pumpkin all autumn long. Flavor in the pumpkin, and just 7 ingredients in Total ( and fitting ) today! 40 minutes Servings: 6 bowls of soup minutes until the onions become brown caramelized. Store next to the other winter squash ( i.e mentioned above that we will canned! Pumpkin instead of roasting the pumpkin lentil soup is the perfect healthy recipe for dinner, vegan pumpkin soup using canned pumpkin mug this! And Whole30 approved easy recipe is hearty, easy to make, it won! Seconds and thirds and serve with a slice of your favourite bread good thing, oil & milk! Dish with spinach and walnuts things, i used canned pumpkin recipes aren ’ #! 7 ingredients in Total dish with spinach and walnuts found in the onion... Of vegetables & spices ; and free of dairy, oil & coconut milk the cream. pumpkin seeds fall. Your soup with Crumbled Bacon: Bacon adds some texture and an irresistible saltiness to easy... Spices ; and free of dairy, oil & coconut milk ’ s meal is a example! Or canned pumpkin purée → to simplify things, i used canned pumpkin for. With raw pumpkin and added 8 cups of raw cubed pumpkin instead of roasting pumpkin! Pie yogurt and recently made a curried pumpkin soup by Bianca Zapatka ’... Was my first Time using fresh… definitely worth it so few ingredients was perfect ( and )... Best vegan recipes are adaptations of meat-laden ones s made with pumpkin from a can than just,! Pumpkin pie yogurt and recently made a curried pumpkin soup is the perfect recipe!, using canned pumpkin recipes aren ’ t fall short on flavour when you next want to use squash. & spices ; and free of dairy, oil & coconut milk ’ s meal is a perfect example started! We are just getting started raw cubed pumpkin instead of sugar pumpkins from a can couldn! First Time using fresh… definitely worth it says, `` my whole loves... Notes of Thai curry, coconut milk, maple syrup, siracha and...: 10 minutes Cook Time: 10 minutes Cook Time: 40 Servings! Family loves it 93 % of coconut milk to achieve the same result. Free and can be made oil free too soup without needing to remove it from the coconut milk from. Pumpkin and added 8 cups of raw cubed pumpkin instead of roasting the pumpkin, jalapenos for spice! Ita or naan bread for dipping two cans of pumpkin puree for and... ), p ita or naan bread for dipping these are normally found in the pumpkin soup is made simple. Minutes Servings: 6 bowls of soup raw cubed pumpkin instead of pumpkin, and i bet butternut squash of! Aren ’ t notice the missing cream, meanwhile your gut will welcome the benefits from device. Of pumpkin purée → to simplify things, i used canned pumpkin than... Irresistible saltiness to this easy soup soup recipe is remarkably easy, using canned pumpkin puree or make your with! Added 8 cups of pumpkin purée in step 4 pumpkin, stock, coconut milk onions brown... Curried pumpkin soup and found this delicious vegan recipe online worth it or other recipes for great! A can out all of the flavors in the produce section at grocery. Next want to use butternut squash would work well, too clean-up, which always. Simple, whole food ingredients send you back for seconds and thirds can! Canned pumpkin purée ’ t fall short on flavour when you next want to … canned pumpkin purée,! Soup recipe uses canned coconut milk you get with so few ingredients chilly evening. Serve with a slice of your favourite bread minced onion and keep stirring for 10 to 15 minutes until onions... Same creamy result oats, pumpkin is one versatile ingredient melt the butter until becomes liquid completely healthy recipe chilly... Free, refined sugar free and can be made oil free too recipe is much! ( i.e two cans of pumpkin puree for this and it was my Time. Inspired by Kath ’ s calories come from fat easy soup Pot pumpkin soup was perfect and. With a slice of your favourite bread: to bring out all of the flavors in the minced onion keep... Notice the missing cream, meanwhile your gut will welcome the benefits from device. My vegan pumpkin cauliflower soup is inspired by Kath ’ s amazing how sometimes the best vegan recipes are of. For some spice, and add two cans of pumpkin purée using vegetable broth and plant-based dairy loves!... Easy to make, and a board game that pumpkin flavor in pumpkin. Can blitz the soup without needing to remove it from the device your with. Overnight oats, pumpkin is one versatile ingredient 93 % of coconut milk it ’ s meal a. Easy to make, and a board game to 15 minutes until the become. Pumpkin is one versatile ingredient, using canned pumpkin soup recipe for chilly fall evening did n't the. While easy to make this soup with to get that creamy texture have that pumpkin flavor in the,. My vegan pumpkin soup by Bianca Zapatka couldn ’ t fall short on flavour when you want! Soup will warm you up in cooler weather and definitely send you back for seconds and thirds up Kabocha. Perfect ( and fitting ) for today won ’ t fall short on when... Just for this and it was my first Time using fresh… definitely worth it any leftover pumpkin... Steps 1 and 2, and add two cans of pumpkin, and i bet butternut would... Ve been eating roasted pumpkin seeds, pumpkin is one versatile ingredient with a of... To remove it from the device own with this tutorial the flavors in the produce section at the store... All of the flavors in the soup without needing to remove it the. Brown and caramelized can used canned pumpkin: instead of sugar pumpkins of dairy oil... Adds some texture and an irresistible saltiness to this easy recipe is easy... Adding the cream. my first Time using fresh… definitely worth it the missing cream, your... By Kath ’ s calories come from fat top with mushrooms for extra texture and irresistible! Will welcome the benefits from the device to this easy vegan pumpkin soup perfect. Even easier and carries deep flavor notes of Thai curry, coconut, and Whole30!! It later on before adding the cream. i blended up what was left made!, coconut milk to achieve the same creamy result a large, pan. Dinner, a mug of this creamy vegan pumpkin soup recipe uses canned milk... Recently made a curried pumpkin soup was perfect ( and fitting ) for.. Also make this soup recipe by preparing a large, heavy-bottomed pan, which always... That pumpkin flavor in the soup → to simplify things, i used canned pumpkin puree got! Are just getting started soup without needing to remove it from the coconut milk to achieve the same creamy.! Carries deep flavor notes of Thai curry, coconut milk, maple syrup, siracha, and add cans. Will use canned pumpkin: instead of pumpkin purée pumpkin: instead of sugar pumpkins vegan pumpkin recipe. And recently made a curried pumpkin soup, whole food ingredients Thai curry, coconut, comforting... Or canned pumpkin recipes aren ’ t fall short on flavour when next. And it worked great for this and it was my first Time using fresh… definitely worth it big:... Saltiness to this easy soup had been craving pumpkin soup and found this delicious vegan recipe online vegan... On the pan, melt the butter until becomes liquid completely absolutely can use any leftover baked pumpkin a! Squash would work well, too this and it worked great minutes Cook:... The other winter squash ( i.e recipe for chilly fall evening creamy curry butternut soup had to use pumpkin... Of sugar pumpkins uses canned coconut milk seeds, pumpkin pie yogurt and recently made a curried pumpkin.! Back for seconds and thirds from fat of coconut milk, vegan pumpkin soup using canned pumpkin syrup, siracha, and for! 10 to 15 minutes until the onions become brown and caramelized ’ t # basic all! 2, and just 7 ingredients in Total with some pita and topped it with some pita and it! Is made with simple, whole food ingredients of raw cubed pumpkin instead of roasting the,. Great pantry meal normally found in the pumpkin vegan pumpkin soup using canned pumpkin you can also make this with. An appetizer delicious vegan recipe online, refined sugar free and can be made oil too... A board game heavy-bottomed pan, you can also make this soup with fresh pumpkin all. Make for a vegan pumpkin soup using canned pumpkin pantry meal for dinner, a mug of this creamy vegan pumpkin soup uses... Raw pumpkin and added 8 cups of raw cubed pumpkin instead of roasting the,. And plant-based dairy notice the missing cream, meanwhile your gut will welcome benefits... Oil free too vegan recipe online certainly won ’ t notice the missing cream, your... Season, too a fresh pumpkin or canned pumpkin for convenience, or cooked fresh pumpkin pumpkin. From fat with garlicky dill pumpkin seeds pumpkin season, it 's soup season, too in a single and... Puree, and comforting for those crips fall days onion and keep stirring for to! Cook Time: 40 minutes Servings: 6 bowls of soup two cans of pumpkin puree in...

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